@font-face{font-family:Display;src:url('fonts/display.woff') format('woff');font-display:swap}
@font-face{font-family:Body;src:url('fonts/body.woff') format('woff');font-weight:400;font-display:swap}
@font-face{font-family:Body;src:url('fonts/bold.woff') format('woff');font-weight:700;font-display:swap}
:root{color-scheme:dark;--bg:#151619;--panel:#202125;--text:#f8f4ed;--muted:#b8b5b3;--line:#37373b;--accent:#ff786e;--width:1200px;font-family:Body,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text)}img{display:block;width:100%;height:auto}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;cursor:pointer}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:5px}p,h1,h2,h3,figure{margin:0}p{line-height:1.65}.wrap{width:min(var(--width),calc(100% - 80px));margin-inline:auto}.skip{position:fixed;top:-100px;left:1rem;background:var(--accent);color:#171719;padding:.75rem;z-index:20}.skip:focus{top:1rem}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
.site-header{height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid var(--line)}.brand{display:inline-flex;align-items:center;gap:12px;font-family:Display,'Arial Narrow',sans-serif;text-transform:uppercase;letter-spacing:.06em;font-size:22px;white-space:nowrap}.brand-mark{width:23px;height:16px;display:inline-block;background:linear-gradient(var(--accent) 0 0) 0 0/23px 4px no-repeat,linear-gradient(var(--accent) 0 0) 0 9px/15px 4px no-repeat}.site-header nav{display:flex;gap:27px;font-size:13px;color:var(--muted)}.site-header nav a:hover,.site-footer a:hover{color:var(--accent)}.review{font-size:10px;text-transform:uppercase;letter-spacing:.15em;color:#e7b2ab;border:1px solid #78524e;padding:7px 10px;white-space:nowrap}
.hero{min-height:590px;display:grid;grid-template-columns:1.13fr .87fr;gap:36px;align-items:center;padding-block:42px 36px}.hero-copy{position:relative;z-index:1}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:11px;font-weight:700;color:var(--accent);line-height:1.5}.eyebrow span{display:inline-block;width:19px;height:2px;margin:0 8px 3px 0;background:var(--accent)}h1,h2,h3{font-family:Display,'Arial Narrow',sans-serif}h1{font-size:clamp(76px,8.7vw,126px);line-height:.85;letter-spacing:-.035em;margin:24px 0 28px}h1 em{color:var(--accent);font-style:normal}.hero-lead{font-size:clamp(20px,2.1vw,29px);font-weight:700;line-height:1.27;max-width:530px}.hero-description{margin-top:14px;color:var(--muted);max-width:430px;font-size:15px}.hero-actions{display:flex;gap:15px;align-items:center;flex-wrap:wrap;margin-top:26px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:17px;padding:12px 15px;min-height:46px;border:1px solid transparent;font-weight:700;font-size:13px;line-height:1.3;background:none}.button span,.text-button span{font-size:16px}.button.primary{background:var(--accent);color:#171719}.button.primary:hover{background:#ffa197}.button.outline{border-color:#666066}.button.outline:hover{border-color:var(--accent)}.text-button{background:none;border:0;color:var(--text);padding:8px 4px;font-weight:700;font-size:13px}.text-button:hover{color:var(--accent)}.text-button.inline{display:inline-flex;gap:13px;align-items:center;padding:8px 0;color:var(--accent)}.hero-visual{position:relative;overflow:hidden;background:#242428;border:1px solid #393438;height:530px}.hero-visual img{height:100%;object-fit:cover;object-position:center 12%}.hero-visual figcaption{position:absolute;inset:auto 0 0;display:flex;justify-content:space-between;gap:10px;background:#151619e8;padding:15px;font-size:10px;font-weight:700;letter-spacing:.11em;border-top:1px solid #5d4846}.hero-visual figcaption span:last-child{color:var(--accent)}
.phases{display:grid;grid-template-columns:repeat(4,1fr);margin:0;padding:0;border-block:1px solid var(--line);list-style:none}.phases li{display:flex;gap:15px;align-items:center;padding:19px 16px;border-right:1px solid var(--line)}.phases li:last-child{border-right:0}.phases li>span{font-family:Display,sans-serif;font-size:36px;line-height:1;color:var(--accent)}.phases strong,.phases small{display:block}.phases strong{font-family:Display,sans-serif;font-size:23px;line-height:1.1}.phases small{color:var(--muted);font-size:11px;margin-top:3px}
.section{padding-block:85px;scroll-margin-top:24px}h2{font-size:clamp(52px,6vw,86px);letter-spacing:-.025em;line-height:.93;margin:12px 0 22px}.programme{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.section-intro>p:not(.eyebrow),.sports-heading>p{color:var(--muted);font-size:16px;max-width:465px}.feature-list{list-style:none;padding:0;margin:23px 0;color:#dedbd8;font-size:14px}.feature-list li{padding:8px 0 8px 21px;position:relative}.feature-list li::before{content:"";position:absolute;width:7px;height:7px;left:0;top:15px;background:var(--accent)}.buy-row{display:flex;gap:18px;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding-top:16px}.price{display:flex;align-items:center;gap:12px}.price strong{font-family:Display,sans-serif;font-size:46px;line-height:1}.price span{font-size:11px;color:var(--muted);line-height:1.35}.workout{background:var(--panel);border:1px solid var(--line)}.workout-art{border-bottom:2px solid var(--accent);background:#28292d}.workout-art img{width:100%;height:auto}.workout-body{padding:23px}.workout-meta{display:flex;justify-content:space-between;gap:10px;font-size:10px;letter-spacing:.10em;color:var(--accent);font-weight:700}.workout h3{font-size:43px;line-height:1;margin:8px 0 14px}.set{display:flex;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding:10px 0;font-size:13px}.set b{white-space:nowrap}.workout .inline{margin-top:4px}
.sport-section{background:#1b1c20;border-block:1px solid var(--line)}.sports-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:27px}.sports-heading h2{margin-bottom:0}.sports-heading>p{max-width:340px}.sport-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.sport{display:flex;flex-direction:column;background:#24252a;border:1px solid var(--line)}.sport img{aspect-ratio:1.58;object-fit:cover;border-bottom:2px solid var(--accent)}.sport-body{padding:17px;flex:1;display:flex;flex-direction:column}.sport-meta{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:9px;font-weight:700;letter-spacing:.08em;color:var(--muted)}.sport-meta b{font-size:18px;color:var(--text);letter-spacing:0}.sport h3{font-size:clamp(30px,3.2vw,44px);line-height:1;margin:6px 0 9px}.sport p{font-size:13px;color:var(--muted);flex:1}.sport .inline{align-self:start;margin-top:12px}.offer{display:flex;align-items:center;justify-content:space-between;gap:18px;border-top:1px solid #634440;background:#272125;padding:15px 18px;margin-top:20px}.offer p{flex:1;font-size:15px}.offer p strong{color:var(--accent)}.offer .button{white-space:nowrap}
.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:45px}.faq details{border-top:1px solid var(--line)}.faq details:last-child{border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-weight:700;font-size:15px;list-style:none;display:flex;justify-content:space-between;gap:12px;padding:17px 0}.faq summary::-webkit-details-marker{display:none}.faq summary::after{content:"+";color:var(--accent);font-size:19px;line-height:1}.faq details[open] summary::after{content:"−"}.faq details p{margin:0 16px 16px 0;color:var(--muted);font-size:14px}.site-footer{border-top:1px solid var(--line)}.footer-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:23px}.footer-inner p,.footer-inner>a:last-child{font-size:11px;color:var(--muted)}
dialog{max-width:560px;width:calc(100% - 30px);max-height:calc(100dvh - 30px);overflow:auto;border:1px solid #615150;background:var(--panel);color:var(--text);padding:0}dialog::backdrop{background:#080809cf}body:has(dialog[open]){overflow:hidden}.dialog-inner{position:relative;padding:30px}.close{position:absolute;top:10px;right:12px;width:34px;height:34px;font-size:24px;border:1px solid var(--line);background:#292a30}.dialog-inner .eyebrow{padding-right:30px}.dialog-inner h2{font-size:clamp(37px,6vw,58px);margin:8px 32px 12px 0}.dialog-inner>p:not(.eyebrow){color:var(--muted);font-size:14px}.dialog-inner dl{margin:18px 0}.dialog-inner h3{font-size:24px;margin-top:18px}.dialog-inner h3+dl{margin-top:8px}.dialog-inner dl div{display:grid;grid-template-columns:1fr 1fr;gap:12px;border-top:1px solid var(--line);padding:10px 0;font-size:13px}.dialog-inner dt{font-weight:700}.dialog-inner dd{margin:0;color:var(--muted)}.dialog-inner .dialog-note{border-top:1px solid var(--line);padding-top:13px}
@media(max-width:940px){.wrap{width:calc(100% - 48px)}.hero{gap:23px;min-height:510px}.hero-visual{height:460px}.programme{gap:30px}.section{padding-block:65px}.sport-grid{gap:10px}.sport-body{padding:13px}.sport-meta{font-size:8px}}
@media(max-width:660px){.wrap{width:calc(100% - 32px)}.site-header{height:62px;gap:9px}.brand{font-size:18px;gap:7px}.brand-mark{width:20px}.site-header nav{display:none}.review{font-size:9px;padding:6px 7px}.hero{grid-template-columns:1fr;padding-block:31px 19px;gap:20px}.hero-visual{height:330px}.hero-visual img{object-position:center 12%}h1{font-size:clamp(70px,15.7vw,104px);margin:19px 0 21px}.hero-actions{gap:8px;margin-top:20px}.hero-lead{max-width:420px}.hero-description{font-size:14px}.phases{grid-template-columns:repeat(2,1fr)}.phases li{padding:13px 9px;gap:10px}.phases li:nth-child(2){border-right:0}.phases li:nth-child(-n+2){border-bottom:1px solid var(--line)}.phases strong{font-size:21px}.phases li>span{font-size:30px}.section{padding-block:47px}.programme,.faq{grid-template-columns:1fr;gap:20px}.feature-list{margin:14px 0}.sports-heading{display:block;margin-bottom:17px}.sports-heading>p{margin-top:12px}.sport-grid{grid-template-columns:1fr;gap:14px}.sport img{aspect-ratio:1.85}.sport-body{padding:16px}.sport-meta{font-size:9px}.offer{display:grid;gap:7px}.offer .button{justify-self:start;margin-top:5px}.faq h2{margin-bottom:0}.footer-inner{flex-wrap:wrap}.footer-inner p{order:3;flex-basis:100%}.dialog-inner{padding:22px}.buy-row{gap:10px}.buy-row .button{font-size:12px;padding:9px;gap:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.research{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,5vw,70px);padding-block:36px 46px;border-top:1px solid var(--line);scroll-margin-top:24px}
.research h2{font-size:clamp(38px,5vw,62px);margin:10px 0 13px}
.research-intro>p:last-child{max-width:500px;color:var(--muted);font-size:14px}
.research-sources{list-style:none;padding:0;margin:0}
.research-sources li{padding:12px 0;border-bottom:1px solid var(--line)}
.research-sources a,.research-inline{color:var(--text);text-decoration:underline;text-underline-offset:.24em}
.research-sources a{font-size:14px;font-weight:700}
.research-sources a span{color:var(--accent)}
.research-sources small{display:block;margin-top:4px;color:var(--muted);font-size:12px}
.sport-body .manual-meta{margin-top:0;color:var(--accent);font-size:12px;font-weight:700}
@media(max-width:660px){.research{grid-template-columns:1fr;gap:8px;padding-block:25px 33px}}

.sport .sport-buy{align-self:start;margin-top:8px}